There is mounting evidence that workplace health promotion programming, when included in a broader, more integrated perspective on factors that affect employee health, can result in cost savings, higher productivity, and higher levels of employee engagement in organizations.
Workplace Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Benefits of Workplace Yoga
Yoga offers many physical & mental benefits including improved focus, reduced stress levels and greater ease in movement. It is an excellent practice to combat repetitive stress injuries or postural imbalances that occur from long periods of sitting at a desk/computer. Offering yoga at work is also an excellent way to highlight the importance of health within your company and boost employee morale.
Benefits for Businesses
- Improved productivity
- Decreased healthcare premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
Benefits for Employees
- Reduced stress, anxiety, and depression
- Increased energy
- Decreased fatigue
- Improved memory, focus, and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health
Contact us to get started with your workplace wellness yoga program.