Aerial Yoga in Renfrew County
Aerial Yoga combines the traditional yoga poses with the use of a yoga silk. Aerial silks are extremely versatile; they can be used as a tool or prop to help students find comfort in traditional yoga positions, make postures more challenging, and to perform inversions. It's also just plain fun.
Floating securely in the air, wrapped in silk is pure bliss. By facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation. Yoga in general, and aerial yoga in particular is promoted as benefiting emotional, psychological and spiritual health.