Welcome to AWE Yoga - Aerial, Traditional, and Stand Up Paddle Board Yoga in Pembroke and the Ottawa Valley

NEWS

Registration for Stand Up Paddleboard (SUP) Yoga through the Pembroke Recreation department is now open.

Enjoy 4 weeks of tranquility on the water!

Email This email address is being protected from spambots. You need JavaScript enabled to view it. or visit pembroke.ca to register.

 

About Us

Michelle and ErinA for air – our new love of aerial yoga, an instant attraction.

W for water – summertime means yoga on the water…with lots of time in the water too!

E for earth – we both found yoga the way most of us do, with two feet on the ground.

We’re moms, wives, best friends. We spend time camping out, paddling rivers and living our yoga practice.

We believe in providing a fun-loving attitude in a relaxed non-competitive environment.

We encourage clients of all ages and skill levels to set their individual pace and experiment with a variety of techniques.

We are both Hatha Yoga and Aerial Yoga certified, trained in first aid and CPR, and certified Paddle Canada SUP instructors.

AWE Yoga is our baby and we are so stoked to watch it grow!

Michelle Renaud and Erin Norris

 

 

 

Aerial Yoga

Aerial Yoga Aerial Yoga combines the traditional yoga poses with the use of a yoga silk. Aerial silks are extremely versatile; they can be used as a tool or prop to help students find comfort in traditional yoga positions, make postures more challenging, and to perform inversions. It's also just plain fun. Floating securely in the air, wrapped in silk is pure bliss.

By facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation. Yoga in general, and aerial yoga in particular is promoted as benefiting emotional, psychological and spiritual health.

 

Check out our

Aerial Yoga Classes 

and fall in love with aerial yoga.

SUP Yoga

SUP Yoga PhotoSUP Yoga combines Stand Up Paddleboarding and traditional yoga.

Never been on a Stand Up Paddleboard (SUP) before? We've got you covered. We'll teach you some basic skills such as how to identify and use your centre line and rails for better balance, how to manoeuvre on your deck…heck, we’ll even show you how to fall off safely.

Which brings us to the questions most people ask: “Will I get wet?”. You bet you will and that is half the fun!

Gentle waves, sun, the sounds and smells of nature. It doesn't get any better.

Registration for SUP Yoga through the Pembroke Recreation department is now open.

Enjoy 4 weeks of tranquility on the water!

Cost: $100 + hst (includes board & paddle rental)

Location: Pembroke Marina

Times: 6-7pm & 7:30 - 8:30 pm

Dates:
Wednesdays July 5 - 26 & August 2-23
Thursdays July 6 - 27 & August 2 - 24

Email recreation@pembroke.ca or visit pembroke.ca to register.

Traditional Yoga

Traditional Yoga PhotoHatha yoga (what we call traditional) combines breathing techniques, body postures and meditative practices to help us tap into our “bliss”. Call it mindfulness, relaxation, “me time”, exercise or all of the above: it just feels good.

We work at desks during the day. We know the bliss of unravelling tense necks and shoulders, of breathing deep and fully and taking some much needed time for ourselves.

Nothing fancy. Just pure, gentle yoga. Beginners are so welcome!

We love to modify poses to meet the needs of our students.

Yoga literally means unity – yoga is for ALL of us.

Upcoming Classes

Traditional Yoga Badge

Traditional Yoga
CCAC Employees Only

AWEsome Lunchtime Yoga at the Pembroke CCAC beginning Tuesday April 4th.

Drop-Ins -  $10

9 Classes - $80 18 Classes - $150

Aerial Yoga Badge

Aerial Yoga
Pembroke Mall

Aerial Yoga Classes Tuesdays, Thursdays and Sundays

Aerial One
Slow Flow
Full Body Flow with Inversions
Parent & Child

Learn More 

It is not advised to practice aerial yoga if you suffer from glaucoma, vertigo, high/low blood pressure, concussion or other medical conditions without consulting a medical physician. Students will be required to complete a PAR Q + Questionnaire and waiver prior to participating in aerial yoga.

SUP Yoga Badge

SUP Yoga
Pembroke Waterfront

4 weeks, $100 plus HST. Includes board and paddle
Ages: 16+ (14+ if accompanied by adult in the class)

Time: 6:00pm - 7:00 pm & 7:30 - 8:30 pm
Dates: Wednesdays: July 5-26 & August 2-23
Thursdays: July 6-27 & August 3-24

Bring your own life jacket

To register contact the Pembroke Parks and Recreation Department

email: recreation@pembroke.ca phone: (613) 735-6821 x 1502

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