About Us
A for air – our new love of aerial yoga, an instant attraction.
W for water – summertime means yoga on the water…with lots of time in the water too!
E for earth – we both found yoga the way most of us do, with two feet on the ground.
We’re moms, wives, best friends. We spend time camping out, paddling rivers and living our yoga practice.
We believe in providing a fun-loving attitude in a relaxed non-competitive environment.
We encourage clients of all ages and skill levels to set their individual pace and experiment with a variety of techniques.
We are both Hatha Yoga and Aerial Yoga certified, trained in first aid and CPR, and certified Paddle Canada SUP instructors.
AWE Yoga is our baby and we are so stoked to watch it grow!
Michelle Renaud and Erin Norris
Aerial Yoga combines the traditional yoga poses with the use of a yoga silk. Aerial silks are extremely versatile; they can be used as a tool or prop to help students find comfort in traditional yoga positions, make postures more challenging, and to perform inversions. It's also just plain fun. Floating securely in the air, wrapped in silk is pure bliss.
SUP Yoga combines Stand Up Paddleboarding and traditional yoga.
Hatha yoga (what we call traditional) combines breathing techniques, body postures and meditative practices to help us tap into our “bliss”. Call it mindfulness, relaxation, “me time”, exercise or all of the above: it just feels good.